Tuscarawas County Senior Center
Tuscarawas County Senior Center     

 

- OPEN RECREATION  -

COST: ANNUAL $20 MEMBERSHIP FEE!

SHUFFLELEBOARD  *   BILLIARDS  * PING PONG 

* CHAIR VOLLEYBALL *  CHAIR VOLLEYBALL

 

 FITNESS PROGRAMS

 

 WALK THE BLOCK :

Enjoy the beautiful  fall weather while you exercise.  Meet at the Senior Center on Wednesdays at 1:45 pm. (weather permitting)  The walk will begin at 2pm.  There will be a one mile course but everyone is welcome to walk more or less as needed. This event is open for everybody!  We will take a break during the winter months and resume in the spring!! Please call Kelly Taylor, Fitness Specialist with any questions.

 

 

GERI-FIT
Geri-Fit is a 45 minute, evidence-based group strength training exercise class for older adults looking to increase strength, and balance.  It helps improve flexibility and is highly recommended as an ongoing falls prevention program. Geri-fit accommodates all ages and fitness levels.  All the exercises can be modified.  We will incorporate this class into the Fitness I class on M-W-F at 9:00 a.m.  If you have any questions about this program contact Kelly Taylor, Fitness Specialist at 330-364-6611.

 

BOOMERS BOOT CAMP: 

Tuesdays, 4:45 p. m. - 5:45 p.m. & Thursdays, 11:00 a.m.-12:00 p.m.  Do you like sweatin’ to the oldies?  Then this class is for you.  Come enjoy a high energy, low impact cardio class that focuses on cardiovascular fitness, strength, and balance.  Exercises are modifiable for all fitness levels.  Instructor:  Kelly Taylor. 

Cost:  Annual $20 membership fee plus  $25 VIP Fitness membership.

 

 

GENTLE DRUMMING:  Wednesdays, 10:00 a.m. -10:30 a.m. in the fitness room. Do you enjoy music?  Do you want to exercise but lack the motivation?  With this new class you can combine the best of both worlds.  The class motivates you through music and unique movements which mimic drumming. 

Cost:  Annual $20 membership fee plus  $25 VIP Fitness membership.

 

 

 

TOTAL FITNESS EXERCISE: Classes 1, 2, and 3 all focus on increasing range of motion, low-impact and flexibility. Exercises are easy to follow and are done sitting in a chair.  Cardio and resistance training in a group setting with free weights, bands, and balls.  Cost: Annual $20  membership fee plus $25 VIP Fitness membership.

 

   (Geri-Fit)CLASS 1: Mondays, Wednesdays, and Fridays

   9:00 a.m.  - 10:00 a.m. Instructor: Kelly Taylor

   CLASS 2: Mondays and Thursdays

   10:00 a.m. - 11:00 a.m. Instructor: Marylee Merryman

   CLASS 3: Tuesdays and Thursdays

   9:00 a.m. - 10:00 a.m. Instructor: Joyce Streb

 

 

YOGA: Mondays, 4:00 p.m.- 5:00 p.m. Instructor: RosemaryRussell.  Tuesdays 10:00 a.m. - 11:00 a.m. Instructor: Diane Johnson.  Learn basic poses you can practice daily in the convenience of your own home to improve balance, flexibility and coordination. 

Cost: Annual $20  membership fee plus $25 VIP Fitness membership and $3 per class.  Get 5 free classes with your VIP Fitness membership!

 

CIRCUIT TRAINING:  No levers to set or weights to manipulate.  The complete circuit includes: warm up, cardio, strength training, cool down and stretching.  If you are new to circuit training, please make an appointment with Kelly for an orientation session.

Cost: Annual $20  membership fee plus $25 VIP Fitness membership.

 

ZUMBA:  Tuesdays 8:00 a.m. - 9:00 a.m. Instructor Chris Sulzener

Provides specific fitness program designed for seniors. 

Cost: Annual $20  membership fee plus $25 VIP Fitness membership plus $5 per class. Get 5 free classes with your VIP Fitness membership!

 

LINE DANCING: Mondays 12:30 p.m. - 1:30 p.m. Beginner line dancing. 

Cost: Annual $20  membership fee plus $25 VIP Fitness membership.

 

TAI CHI: Fridays 10:00 a.m. - 11:00 a.m.   Tai Chi is utilized for many health benefits such as: decreasing falls,  improving mobility and increasing flexibility. Instructor: Cathleen Misko

Cost: Annual $20  membership fee plus $25 VIP Fitness membership and $3.00 per class. Get 5 free classes with your VIP Fitness membership!

 

LA BLAST: Thursdays 8:00 a.m. -  9:00 a.m.  Have fun while doing a dance fitness program based on the dances you see on “Dancing with the Stars”.  Instructor: Chris Sulzener. 

Cost: Annual $20  membership fee plus $25 VIP Fitness membership and $5.00 per class.  Get 5 free classes with your VIP Fitness membership!

 

 

 

 

 

 

 

Contact Us Today!

Tuscarawas County Senior Center
425 Prospect St

Dover, OH 44622


Phone: 330 364-6611

E-mail: pferrell@tuscsc.org

 

Rental Info: cmayfield@tuscsc.org

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